Pilates
In Pilates, you work on your deeper core, mobilize your spine—the center of your body—and strengthen the deep abdominal muscles that hold everything together around your core.
The class taught at our studio is a Mat Pilates class and organized by Good Habits Studio. With the use of small props, such as a Pilates ball, ring and resistance bands, the exercises on the mat strengthen and lengthen the body. Helping you to maintain or achieve good posture and a strong physique.
Bootcamp
Get started with a certified Personal Trainer to work on your fitness and strength. During this training we challenge you to get the best out of yourself. With the right balance between strength and fitness, based on your fitness goals.
Be challenged and pushed. This is now also possible during your toddler’s or kleuter’s class, win-win!
And do you have a friend or co-parent to share the training with? Then book the DUO TRAINING and get a 20% discount.
You take a package of 6 training courses, in case of illness (yours or your child’s) or holiday, you simply catch up on your class later.
Book your intake and training
Mama Yoga
Experience motherhood consciously, down to the deepest fibers of your being.
Wherever you are on your journey through motherhood -pregnant, newly postpartum, or a seasoned guide to your little adventurers- this class is for you.
At Damoves Studio, we invite you to step onto your mat and take an hour just for yourself*. We’ll combine gentle breathwork, mindful movement, and deep relaxation to help you come home to yourself again.
What you can expect:
Movements that support your body through every phase of motherhood.
Breathwork that creates space to reconnect with yourself.
Relaxation that refills you with new energy and softness.
And good news: if your toddler is off dancing their heart out in the neighboring class, you can enjoy this time even more, knowing they’re having just as much fun!
*babies welcome!
One Day and Petit Retreats
Several times a year, we host special retreats in the studio. A unique part of the day dedicated to relaxation, self-care, and connection. Think of a Mother’s Day or Father’s Day Retreat, a Birth Circle, a Girl’s Circle, a Cacao Ceremony, an Offline Retreat, a Parent & Child Retreat…
During such a petit retreat, you step back from daily life for while. You go deeper within, focusing entirely on yourself or on you and your child. The day includes various activities, from meditating to dancing and from chatting to nurturing your inner self with a cup of cacao or a delicious lunch.
The next Petit Retreat we organize is the Soundhealing and Dance retreat for parent and child, Sunday September 28, 2025. You can book it in our webshop.
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Studio Rental
Would you like to rent Studio Damoves for peaceful activities like mini-retreats, Pilates or yoga classes, acting classes, classical ballet or photography? Then give us a call at 020-3031178 or send an email to office@damoves.nl